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What are the uses and benefits of moringa seeds?

Moringa seeds have several functions and uses, both in traditional and modern applications. Here are some of the common functions and benefits of Moringa seeds:

Nutrition: Moringa seeds are highly nutritious and contain essential vitamins and minerals, including vitamin C, vitamin A, calcium, potassium, and iron. They are a good source of protein and healthy fats.

Oil production: Moringa seeds are pressed to extract oil, known as Moringa oil or Ben oil. The oil is edible and has a mild flavor. It is rich in antioxidants and has moisturizing and emollient properties, making it a popular ingredient in cosmetic products like soaps, lotions, and hair care products.

Water purification: Crushed Moringa seeds contain natural compounds that can help purify water. When the seeds are added to turbid or dirty water, they attract suspended particles and bacteria, causing them to clump together and settle at the bottom. This process can help remove impurities and make the water safer for drinking.

Traditional medicine: Moringa seeds have been used in traditional medicine systems for various purposes. They are believed to have anti-inflammatory, antioxidant, and antimicrobial properties. Some traditional uses include treating digestive disorders, improving liver function, and promoting wound healing.

Agricultural applications: Moringa seeds can be used in agriculture as a natural coagulant. When crushed and added to water, they can help clarify muddy or turbid water in irrigation systems, making it easier for plants to absorb nutrients and water.

Culinary uses: In some cultures, Moringa seeds are consumed as a food ingredient. They can be roasted, boiled, or steamed and used in various dishes. They have a mild, nutty flavor and are often added to soups, stews, or sauces.

It’s worth noting that moringa seeds have a thick outer shell, which can be challenging to remove manually. Please use specialized equipment, such as a moringa seed sheller or a small hammer, to crack the shells and facilitate easier extraction. These tools can help speed up the shelling process, especially when dealing with larger quantities of seeds.

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