The fat content of peanut accounts for 30%-39% of the total nutrient, while the fat content of corn, which is higher in vegetable food, is only about 4%. However, the threat of peanut to obesity is not large. It has the effect of reducing weight if eat in moderation. Peanut is the food with high heat, high protein and high fiber. It can increase the satiety, commonly known as "anti-hunger". According to the research, the satiety caused by peanut is as 5 times as other high carbohydrate foods. Eating peanuts can reduce the need for other foods, relatively lower your total heat absorbing so as to achieve weight-reducing effect.
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